Wellness Services
All wellness services below are optional, free of charge, and offered on a scheduled, rotating basis across both residences.
Health & Wellness Coaching: One-on-one and group coaching focused on goal setting, healthy routines, and sustainable habits around nutrition, movement, and daily structure.
Peer Recovery Coaching: Guidance and encouragement from someone who understands recovery firsthand – support through the ups and downs of the process.
AcuDetox (NADA Protocol): A five-point auricular acupuncture protocol shown to ease cravings, stress, and withdrawal symptoms.
Yoga: Optional group yoga sessions supporting movement, stress relief, and nervous system regulation.
Reiki: Gentle, relaxation-focused bodywork supporting stress reduction and emotional balance.
Breathwork: Guided breathing practices to calm the nervous system and manage stress or cravings in the moment.
Mindfulness & Grounding: Meditation and grounding techniques to build present-moment awareness and stay regulated during stress, cravings, or difficult emotions.
Journaling / Reflective Writing: Structured prompts and guided writing to support self-reflection, gratitude, and processing the recovery journey.
The 6 Pillars of GROWTH
Our program is guided by the 6 Pillars of GROWTH:
Gut-Brain Connection, Restorative Sleep, Ongoing Sobriety, Whole-Body Movement, Tools for Stress Management, and Heart-Centered Community. Together, they support recovery as a whole-body, whole-life process.
Ready to Apply?
If our services and community feel like the right fit, we’d love to hear from you. Start your application today.